Unsweetened almond milk is up to 92% lower in carbohydrates than skim milk.Īn 8-ounce glass of skim milk offers 12 grams of carbohydrates, while an equal serving of unsweetened almond milk contains only 1-3 grams. Meanwhile, homemade versions of almond milk and higher-quality brands, like Elmhurst, can contain up to 11 grams of fat per serving. Most of the naturally-occuring fat in skim milk is removed during processing.īrands of almond milk made with a lower percentage of nuts, like Silk and Almond Breeze, have around 2-3 grams of fat per serving. With less than 0.5 grams per serving, skim milk is lower in fat than almond milk. Another option is to add protein powder to your almond milk. Skim milk may be a better choice if you’re aiming for a high-protein diet. ![]() ![]() Higher-quality options like Elmhurst can contain 5 grams of protein or more. Just one cup of skim milk provides 8 grams of protein, while almond milk can contain as little as 1 gram.Īlmond milk brands like Almond Breeze, Silk, and Califia Farms contain 1 gram of protein per serving. Skim milk is much higher in protein than most brands of almond milk. Note that sweetened and flavored versions of almond milk will likely be higher in calories due to added sweeteners and other ingredients. Meanwhile, one cup of skim milk provides 83 calories, most of which come from protein and carbohydrates. Skim milk tends to be higher in calories than store-bought almond milks and those made with a lower percentage of almonds, but lower in calories than high-quality almond milks.īrands of almond milk like Almond Breeze, Silk, and Califia Farms offer only 30-35 calories per serving, while Malk and Elmhurst contain 70 and 130 calories, respectively. Here’s a side-by-side comparison of the calorie and macronutrient content of almond milk and skim milk, based on an 8-ounce (1-cup) serving size: NutrientĪlmond milk (8 oz) ( 4, 5, 6, 7, 8, 9 ) Skim milk, on the other hand, almost always includes added vitamins A and D. All of the naturally-occurring nutrients in almond milk come from the almonds, so products made with fewer almonds will be lower in most nutrients.Īdditionally, some almond milk products are fortified with calcium and vitamins A, D, and E. While skim milk nutrition is straightforward and consistent, almond milk nutrition can vary depending on how many almonds are used to make the milk and how they are processed.įor example, almond milk can contain as little as 2% or up to 20% almonds ( 1, 2, 3). However, high-quality versions of almond milk may be creamier than skim milk because they tend to use a high percentage of almonds.Ĭompared to whole cow’s milk, almond milk and skim milk are sweeter and less creamy. Skim milk and almond milk are both mildly sweet, but almond milk offers a nuttier flavor, while skim milk has more of a neutral taste.īoth almond milk and skim milk have a creamy texture.
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