You’ve got that mix of textures (crunchy veggies, chewy noodles, and tender meat) and flavors (largely from the sauce, which can hit notes that are savory, salty, tangy, and sweet). Most important of all, however, is the fact that stir fries are damn delicious. “By doing this, you will not only get a variety of textures and flavors, but also nutrients that work together to provide you with a steady, stable stream of energy,” according to Jones. SELF columnist Jessica Jones, M.S., R.D., certified diabetes educator and cofounder of Food Heaven, has previously told SELF that the most physically and emotionally satisfying meals generally include three to four food groups: fat, protein, starch, and fruits or vegetables. The standard components of a stir fry usually include noodles or rice, meat (or a plant-based protein), cooking oil, and vegetables-which matches up extremely well with general expert advice on how to build a satiating and enjoyable meal. Stir fries simplify your cooking in another way too, because they typically offer a nutritionally balanced, complete, and filling meal in one dish. That makes stir fries a great dish for one of those “clean out the fridge” nights when you’ve got various ingredients you need to use up (or just don’t feel like running to the store). Most easy stir fry recipes follow a similar basic formula, meaning they are also super customizable to suit your tastes-as well as substitution-friendly. They’re fast and low-effort to throw together once you have the basic technique down. Just be sure to make a little extra because there’s nothing better than chicken stir fry leftovers the following day.Stir fries really are the ultimate weekday meal. I used a combination of cabbage, peppers, baby corn, carrots, sliced greens and spring onions but you could add peas, sliced sugar snaps, green beans, broccoli, zucchini or kale. Oyster sauce, fish sauce, honey, teriyaki sauce, etc. Soy sauce, ginger, garlic, sesame oil, a little red chilli and hoisin sauce thickened with a little corn starch adds saucy deliciousness to an otherwise simple meal and you can play with the flavors and add whatever you want. It uses simple ingredients easily found at most supermarkets and adds all the flavor to this easy meal. The sauce I used for this chicken stir fry is the one I fall back on all the time. When I don’t have noodles I can easily substitute sticky jasmine rice (a constant in my pantry) and we often have it carb-free with a generous side of steamed bok choy seasoned with soy sauce. I add any and all vegetables that are looking a little sad to our weekly stir fry nights and not only is it added flavor and goodness, I’m also wasting less. It’s also the kind of recipe that is fantastic for cleaning out the fridge. It’s the kind of meal that takes no more than 20 minutes (especially if you use quick-cooking noodles) and I know for a fact that my entire family will happily eat an entire plate full. I have come to rely quite heavily on this easy, delicious chicken stir fry with easy stir fry sauce. Add noodles or rice, or serve as is for a gluten-free meal. This 20-minute chicken stir fry with easy stir fry sauce is the ultimate fast weeknight meal. 2.4 Chicken breasts with olive, tomato and caper dressing.0.1 This 20-minute chicken stir fry with easy stir fry sauce is the ultimate fast weeknight meal.
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You can adjust the overall size, but also toggle the appearance of the text labels beneath them. A checkbox near the bottom toggles off the home screen’s snap-to-grid feature, giving you greater freedom in placement. Want a super-dense 12-by-12 grid of app icons, or a comically small two-by-two one? The choice is yours. Desktop Grid changes how many app icons and widgets you can store on your home screen. The Layout sub-menu allows you to fine-tune your home screen’s size. To access it, either open your Nova Settings app from your app drawer, or long-press your home screen and tap Settings.įrom here, you can make significant changes. You can also make some serious changes to your home screen itself, and you’ll find these options under the Home Screen section of your Nova Settings app. You can use these options to change your widgets to fit whatever designs you have for your home screen. App Info pulls up the widget’s corresponding menu in Android’s Settings menu.Padding thickens or thins the widget’s borders.Resize increases the length and/or width of the widget.You can also long-press on the widget to access an accordion menu of four different menu options: Remove, Padding, Resize, and App Info. Tapping on the Widgets button brings up a list of widgets from the apps you’ve installed, and tapping and holding on any of them lets you situate them on the home screen. The basic customization options aren’t all that different - tapping and long-pressing on the home screen pulls up a menu that lets you change your home screen wallpaper, insert widgets, or launch the settings menu, and the home screen selector button near the top of the screen selecting it reassigns the default home screen to whichever one is currently in view. If you never used Nova Launcher before, you might be surprised by how similar it looks to Android’s stock home screen. You’ll then be magically transported back to your new, Nova Launcher-powered home screen. Regardless of how you get there, you’ll next need to Home App, and then select Nova Launcher. Once you’re in the Settings menu, find the Home sub-menu, tap Advanced, and select Nova Launcher from the available choices. If your phone is on any version of Android between 4.4 KitKat and 6.0 Marshmallow, the process is slightly different. On Google Pixels, you’ll need to go to Settings > Apps and Notifications > Advanced > Default Apps. On the latest Samsung phones, you’ll find it in the Apps menu as Choose Default Apps, but on slightly older Samsung devices you may need to tap the three dots in the top-right corner and select Default Apps. The process for changing this is going to be slightly different from phone-to-phone, but in general, you’ll need to head to Settings > Apps, and then find the Default Apps section. That’s because Nova Launcher needs to be set as your default Home app. You can choose to start fresh, find an old Nova Launcher setup, or use your current home screen as a basis, as well as decide whether you want an apps button, and dark mode settings.Īfter this though, you’re likely to be kicked back to your regular home screen. To get started, launch the app and it’ll walk you through the process of setting up your Nova Launcher homepage. Remember, you’ll need both the Nova Launcher and Nova Launcher Prime apps installed to use your Prime benefits. If you’re not convinced, ask for your money back - the Google Play Store lets you refund any app purchase made less than 48 hours ago. Run it through its paces and see if you like it and if you find yourself bumping up against its limitations, consider making the purchase.Īlternatively, consider buying Nova Launcher Prime and trying it for a day. It’s a lot to consider, but here’s our recommendation: Unless there’s a Nova Launcher Prime feature you don’t think you will be able to live without, try the free version first. In short, quite a lot of additional custom options. You also get custom drawer groups, which let you create new tabs or folders in the app drawer, an option to hide apps from the app drawer, custom per-folder and per-icon swipe gestures, and an expanded list of scroll effects. Nova Launcher Prime lets you assign gestures (e.g., pinch, double-tap) to apps on the home screen, and adds unread counts - little overlay badges that indicate unread messages - across the launcher. What’s the difference between Nova Launcher and Nova Launcher Prime? It comes down to customization. Install it like you would any other app by heading to the Google Play Store, where you will face your first big decision: Whether to settle for the free version of Nova Launcher, or spring for the paid version - Nova Launcher Prime ($5). First thing’s first: You have to download Nova Launcher in order to use it. There’s this conceptual clarity to design, and when you see it you shout “yes!” And when it’s absent you mumble a lot, and most nerds cannot even recognise those two modes, let alone approach devising the concepts that underly the clarity. Like, what do these rows of icons even mean? What do they do? Why is it that tapping on them opens a window with their name in? Is that the right design? What does your user actually want to do, how are you guiding them? That’s annoying, that could be better, but you’re not even seeing the wood for the trees at that point - it’s the fundamental concepts of design that escape most people. The other replies frustrate me as much as Apple’s design direction, in that they “get it” even less than Apple.īad design is not that I can’t figure out how to copy an image from mail. I completely agree, and I think that “put this in front of someone who doesn’t have prior experience of this device” is an acid test for design. Now it takes me an extra action to re-arrange my icons. Fine, but why cripple older phones which still have the hardware to use 3D touch. 3D touch has been removed in newer iPhones. I've got a 36 random character password, and it is a pain in the ass to enter this. After updates I'm frequently asked to provide my Apple ID password, and yet iOS doesn't allow me to interact with Password Managers at this moment. How is this usable for people who don't work in IT. I've had to read somewhere online that I could scroll there, and I work in IT. In fact, I can scroll down in this menu but there is not a single visual indicator that I can scroll. I get a popup to airdrop the file, interact with some apps and a huge copy button. I fully agree, there is a steady decline in usability and its a bloody shame because for years the usability is what set Apple apart from the others. I had to explain that dragging down from the right corner of the top edge brings up the brightness control.ĭragging down from anywhere else on the top edge brings up the notifications.ĭragging down on a blank part of the home screen’s background, away from edges, brings up the search bar. Because a flower for photos is not a connection that many people can intuitively make. They have removed labels for the Dock icons with no way to restore them, so I had to keep apps with less obvious icons out of the Dock, so they could have labels. I had to disable the multitasking gestures because they would be confusing for a new user. There were a lot of bugs in the system UI and the preinstalled apps. I had to enter the Apple/iCloud account credentials multiple times at different points before it stopped asking me to sign in again. I purchased one of the newer low-end iPads as another gift for someone else who didn’t use computers. I fell in love with macOS (back during Lion) shortly before getting my first MacBook and leaving Windows forever behind, never to return.įast forward to a month ago. I was so impressed by how intuitive the device and OS was for them, that I installed macOS in a VM on Windows to try iOS development. I had never purchased an Apple product until about a decade ago, when I got the first Retina iPad as a gift for someone who didn’t use computers. The iPad was my gateway into the Apple orchard. A time limit can add excitement and energy to an activity, making it more engaging for both participants and observers.Ĭoncise communication and quick thinking practice improve skills like public speaking, problem-solving, and decision-making. A set time limit ensures that everyone has an equal opportunity to participate and contribute. It might be difficult for participants with different levels of experience or knowledge to adjust to the same time limit.Ī time constraint encourages participants to focus on their task, removing unnecessary details and emphasizing key points. Inadequately structured or unclear information can result from rushing to finish the task on time. Presenters or participants might find it difficult to fully express their ideas in the allotted time, leaving out crucial details. Impact of Time Constraints on Performance and Communicationĭue to the short time frame, some people might feel stressed or anxious, which could affect their performance. Using instruments like sand timers or smartphone applications might be useful for ensuring fairness and consistency in the enforcement of the time restriction. On the other hand, seasoned individuals or groups who are accustomed to the exercise may benefit from the conventional time restriction or even one that is a little bit shorter. In order to account for their learning curve and any anxiousness, younger participants or those who are less experienced with the job may benefit from slightly prolonged time limitations. It might be good to vary the duration based on the group's age range and level of experience with the activity in order to solve the problems caused by the usual time restriction. While this time constraint provides advantages, it also introduces certain difficulties that might alter the experience and consequences. The usual three-minute time restriction is a frequent component in many games, conversations, presentations, and activities where players are required to complete a task or transmit information in a limited amount of time. How to Adapt Scattergories Game for Family and Group? If the group rules that a player's answer is invalid, that answer is crossed out and does not count. When the timer runs out, the players take turns reading their responses aloud. Players are not permitted to use proper nouns, repeat answers, or use the same word in numerous categories.Īs the timer counts down, participants write down as many answers as they can within the limits of the letter and category they have chosen. Fill out their game sheets with words or sentences that suit each category and begin with the chosen letter. Players begin the round after selecting a letter and setting the timing. A 26-sided die with an alphabetic letter labeled on each side or an online random letter generator can be used to produce this letter. The opening letter for each round must be chosen at random before the round begins. These categories can include everything from "Fruits," "Countries," and "Colors" to the more creative "Things You Can't Touch" or "Reasons to Skip School." Each game typically contains between 10 and 12 categories. As an alternative, you can use whiteboards or digital note-taking tools. Scattergories necessitate the use of game paper, pens or pencils, a 26-sided die (or an online random letter generator), and a timer. What are The Basic Setup and Gameplay of Scattergories? It is important to think swiftly and creatively in order to generate original solutions. Gathering Supplies to Play Scattergories GameĪ word-based party game called Scattergories tests participants' creativity as they race against the clock to come up with new terms or phrases that satisfy particular categories and begin with a given letter. Other input problems? A lot of people are reporting incorrect button mappings even with the default in-game settings. Then, do the same with RT but set it to "Half(-)". Solution from Lord Killmore: In the Direct Input Tab go to "Customize ", set LT to "Z-axis" on the left side and "Half(+)" on the right. The files will be found in the game's install folders.Ĭredit for this fix goes to reddit user lucben999. This should have created and saved a configuration for this game so that you will not have to repeat this every time you launch the game. If the program asks you to use the 64-bit version of the file, click "Yes". If you find this way too sluggish, perhaps lower this number.Ħ) Click "Apply" at the bottom. Toward the bottom, you'll see a slider for "Dead Zone". Find your AoT install folder and choose AoT.exe.Ĥ) Click on the "DirectInput" tab and check the "Enable DirectInput Output" boxĥ) Click on the "Sticks" tab and inside there click on the "Right Stick" tab. Simply import one of the popular community profiles.ġ) Download the latest version of XInput Plusĭon't worry, the program is actually in English.Ģ) Extract zip file and run XInputPlus.exeģ) At the top, next to the "Target Program" text box click on "Select". The following solution should work for most gamepads.įor Steam Controller users, this fix is not necessary. Many people seem to be experiencing this with Xbox 360 controllers. This happens because the developers/porters did not add any deadzone for the analog input. The result is that the camera moves constantly on its own. One common problem seems to be that the game often registers some input from the right analog stick even if the stick is centered. Exit NVIDIA Control Panel and launch the game. It may have your GPU's model or maybe simply "High-performance NVIDIA processor".Ĥ) Click "Apply" in the bottom right. The simplest is to sort by "recently used" to find it.ģ) Under "Select the preferred graphics processor for this program", choose something other than "integrated graphics". If the program does not appear on the list, there are a few ways to add it. Select AoT: Wings of Freedom as the program to customize. For Windows 7 users, you can simply right-click an empty space on your desktop and select it from the menu.Ģ) Click "Manage 3D Settings" on the left and then select the "Program Settings" tab on the right side. The crash is caused when the system tries to render the game using the integrated graphics processor. This happens on multi-gpu systems that have "integrated" graphics processors and dedicated NVIDIA gpus. This should fix most crashing issues (except in multiplayer). To do this:ġ) Navigate to the game's install folder and find the executable, AoT.exe.Ģ) Right click on AoT.exe and select "Properties" from the dropdown menu.Ĥ) Under "Compatibility Mode", check the box that says "Run this program in compatibilty mode for:" and then select "Windows 7" from the dropdown menu. If you're game is crashing, first ensure that it is running in the Win 7 compatibility mode. It's Perfect.This game must be run in Windows 7 compatibility mode. The perfect set, although having less damage and gas pressure, it is well balanced as it has the durability and capacity to last the whole battle, and it has a very high reel speed. "The Perfected Set" Submitted by TheLastApplePie The anchor range of the gear of heavens is good for the extra range, you can focus on longer range targets with lock. Good for sharpness & sharpness scaling with good enough durability to survive matches if you're not intentionally blunting your blade, (even if using max 2 blade replacement sheath like the katana sheaths). The Camellia Z/Plus may have low base range, but you can fortify it to 85 and if you're going that fast, you can reach your target anyways. Personally, I've never used more than 2 blades a mission. Even though the durability is lacking, the Perfected Scabbard is a solid choice due to it's high overall stats, AND the THREE blade refills. The sheer sharpness and length of Cloud is beautiful. 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The area A is equal to pi times the circumference C divided by 2 times pi, squared. The formula to find the area of a circle given its circumference is: A × ( C 2 ). Diablo & Freud Specialty Circular Blades A square inch (plural: square inches) is a unit of area, equal to the area of a square with sides of one inch. The circumference of a circle is the length of the outer edge around its perimeter.Diablo & Freud Circular Blades for Wood.Diablo & Freud Circular Blades for Metal.QXT Industrial Circular Saw Blades for Wood.QXT Industrial Circular Saw Blades for Metal.QSAW Professional Circular Blades for Wood.QSAW Professional Circular Blades for Metal TIP: Carpet is quoted either in lineal metres or square metres so ensure that you are comparing like.Bandsaw Blades for Portable Mill & Resaw. Unsweetened almond milk is up to 92% lower in carbohydrates than skim milk.Īn 8-ounce glass of skim milk offers 12 grams of carbohydrates, while an equal serving of unsweetened almond milk contains only 1-3 grams. Meanwhile, homemade versions of almond milk and higher-quality brands, like Elmhurst, can contain up to 11 grams of fat per serving. Most of the naturally-occuring fat in skim milk is removed during processing.īrands of almond milk made with a lower percentage of nuts, like Silk and Almond Breeze, have around 2-3 grams of fat per serving. With less than 0.5 grams per serving, skim milk is lower in fat than almond milk. Another option is to add protein powder to your almond milk. Skim milk may be a better choice if you’re aiming for a high-protein diet. Higher-quality options like Elmhurst can contain 5 grams of protein or more. Just one cup of skim milk provides 8 grams of protein, while almond milk can contain as little as 1 gram.Īlmond milk brands like Almond Breeze, Silk, and Califia Farms contain 1 gram of protein per serving. Skim milk is much higher in protein than most brands of almond milk. Note that sweetened and flavored versions of almond milk will likely be higher in calories due to added sweeteners and other ingredients. Meanwhile, one cup of skim milk provides 83 calories, most of which come from protein and carbohydrates. Skim milk tends to be higher in calories than store-bought almond milks and those made with a lower percentage of almonds, but lower in calories than high-quality almond milks.īrands of almond milk like Almond Breeze, Silk, and Califia Farms offer only 30-35 calories per serving, while Malk and Elmhurst contain 70 and 130 calories, respectively. Here’s a side-by-side comparison of the calorie and macronutrient content of almond milk and skim milk, based on an 8-ounce (1-cup) serving size: NutrientĪlmond milk (8 oz) ( 4, 5, 6, 7, 8, 9 ) Skim milk, on the other hand, almost always includes added vitamins A and D. All of the naturally-occurring nutrients in almond milk come from the almonds, so products made with fewer almonds will be lower in most nutrients.Īdditionally, some almond milk products are fortified with calcium and vitamins A, D, and E. While skim milk nutrition is straightforward and consistent, almond milk nutrition can vary depending on how many almonds are used to make the milk and how they are processed.įor example, almond milk can contain as little as 2% or up to 20% almonds ( 1, 2, 3). However, high-quality versions of almond milk may be creamier than skim milk because they tend to use a high percentage of almonds.Ĭompared to whole cow’s milk, almond milk and skim milk are sweeter and less creamy. Skim milk and almond milk are both mildly sweet, but almond milk offers a nuttier flavor, while skim milk has more of a neutral taste.īoth almond milk and skim milk have a creamy texture. |
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